Medium White Sauce Recipe


Cooking Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Cold milk1 Cup (16 tbs)
 Corn starch1 Tablespoon
 Margarine2 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 280

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 590.1 mg24.6%

Total Carbohydrates 26 g8.6%

Dietary Fiber 0.16 g0.62%

Sugars 11.9 g

Protein 7 g14.8%

Vitamin A 26.1% Vitamin C 0.05%

Calcium 25.7% Iron 0.79%

*Based on a 2000 Calorie diet


1. In a small heavy saucepan, add corn starch, salt and pepper.
2. Gradually add milk, stirring constantly until well blended into a smooth sauce. , gradually stir milk into corn starch.
3. Slide in the margarine and heat, stirring until well blended.
4. Bring to boil, stirring and cook for another 1 minute until thick and bubbly.

5. This makes about 1 cup of sauce which should be used immediately.