Medium White Sauce Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | To Taste | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 461 Calories from Fat 283
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 587.5 mg24.5%
Total Carbohydrates 35 g11.6%
Dietary Fiber 0.84 g3.4%
Sugars 12 g
Protein 11 g21.3%
Vitamin A 19.6% Vitamin C
Calcium 26.7% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
2. Blend in flour, salt and pepper.
3. Heat until mixture bubbles. Remove from heat. Add milk gradually, stirring in.
4. Cook rapidly, stirring constantly, until sauce thickens. Cook 1 to 2 min. longer.
5. Use sauce as base for gravies, scalloped and creamed dishes, for topping cooked vegetables, fish, eggs and meat.
Chef
