Medium White Sauce Recipe

Summary

CuisineCourse

Ingredients

 Butter2 Tablespoon
 Flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 460 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 1063.2 mg44.3%

Total Carbohydrates 35 g11.6%

Dietary Fiber 0.81 g3.2%

Sugars 12 g

Protein 11 g21.3%

Vitamin A 19.6% Vitamin C

Calcium 26.8% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

In a deep, 1 quart, heat-resistant, non-metallic casserole melt butter on full power for 30 seconds.
Blend in flour and salt until smooth.
Gradually, stirring constantly, add milk.
Heat, uncovered, on roast for 3 to 4 minutes or until thickened and smooth.
Stir occasionally.
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