Medium White Sauce Recipe
Ingredients
| Butter | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 460 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 1063.2 mg44.3%
Total Carbohydrates 35 g11.6%
Dietary Fiber 0.81 g3.2%
Sugars 12 g
Protein 11 g21.3%
Vitamin A 19.6% Vitamin C
Calcium 26.8% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
Blend in flour and salt until smooth.
Gradually, stirring constantly, add milk.
Heat, uncovered, on roast for 3 to 4 minutes or until thickened and smooth.
Stir occasionally.
Chef
