Mediterranean Lamb Burgers Recipe


Difficulty LevelEasyHealth IndexAverage


 Lean ground lamb1 Pound
 Black pepper1⁄2 Tablespoon, coarsely ground
 Dried rosemary1⁄2 Tablespoon
 Salt1⁄2 Tablespoon
 Purple onion2 Tablespoon, chopped
 Lemon juice1 Tablespoon
 Prepared mustard/Hamburger buns1 Tablespoon (Soft)
 Sliced onions1⁄4 Cup (4 tbs) (Purple Onion)
 Lettuce leaves1
 Sliced cucumbers1⁄4 Cup (4 tbs)
 Sliced tomatoes1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 514 Calories from Fat 250

% Daily Value*

Total Fat 28 g42.8%

Saturated Fat 11.8 g59.1%

Trans Fat 0 g

Cholesterol 82.8 mg

Sodium 1195.5 mg49.8%

Total Carbohydrates 40 g13.3%

Dietary Fiber 3.2 g12.8%

Sugars 2.2 g

Protein 25 g50%

Vitamin A 7% Vitamin C 10.4%

Calcium 11% Iron 21.2%

*Based on a 2000 Calorie diet


Combine the lamb, pepper, rosemary, salt, onion, juice and mustard in a medium bowl.
Shape into 4 patties.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 6-7 minutes, or until fully cooked.
Serve in the pita pockets and pass the onions, lettuce, cucumber and tomatoes as condiments.