Mediterranean Lamb Burgers Recipe
Ingredients
| Lean ground lamb | 1 Pound | |
| Black pepper | 1⁄2 Tablespoon, coarsely ground | |
| Dried rosemary | 1⁄2 Tablespoon | |
| Salt | 1⁄2 Tablespoon | |
| Purple onion | 2 Tablespoon, chopped | |
| Lemon juice | 1 Tablespoon | |
| Prepared mustard/Hamburger buns | 1 Tablespoon (Soft) | |
| Pita | 4 | |
| Sliced onions | 1⁄4 Cup (4 tbs) (Purple Onion) | |
| Lettuce leaves | 1 | |
| Sliced cucumbers | 1⁄4 Cup (4 tbs) | |
| Sliced tomatoes | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 514 Calories from Fat 250
% Daily Value*
Total Fat 28 g42.8%
Saturated Fat 11.8 g59.1%
Trans Fat 0 g
Cholesterol 82.8 mg27.6%
Sodium 1195.5 mg49.8%
Total Carbohydrates 40 g13.3%
Dietary Fiber 3.2 g12.8%
Sugars 2.2 g
Protein 25 g50%
Vitamin A 7% Vitamin C 10.4%
Calcium 11% Iron 21.2%
*Based on a 2000 Calorie diet
Directions
Shape into 4 patties.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 6-7 minutes, or until fully cooked.
Serve in the pita pockets and pass the onions, lettuce, cucumber and tomatoes as condiments.
Chef
