Mediterranean Dolmas Recipe Video

Join Chef Ani Phyo and learn a fast easy delicious recipe for Dolmas using only a handful of ingredients.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
TasteMethod
VegetarianMain Ingredient
Interest Group,

Ingredients

 Sun dried tomato1⁄4 Cup (4 tbs), chopped
 Chopped dill2 Tablespoon, chopped finely
 Raisins2 Tablespoon
 Pine nuts1⁄4 Cup (4 tbs)
 Olive oil1 Tablespoon
 Sea salt1 Pinch
 Collard leaf1 , destem

Nutrition Facts

Serving size

Calories 249 Calories from Fat 167

% Daily Value*

Total Fat 19 g30%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 254.4 mg10.6%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.4 g9.5%

Sugars 12 g

Protein 4 g8.6%

Vitamin A 26.4% Vitamin C 27.3%

Calcium 5.1% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

MAKING:
1)In a bowl combine tomatoes, dill, raisins, pine nuts, olive oil, sea salt and stir well.
2)In a collard leaf cut in quarters, place the leaf with the tip facing you, add a spoonful of the mixture and wrap it tight.

SERVING:
3)Serve immediately and enjoy!

Editors Review

Here is a party perfect finger food that you can serve your guests! The best part about this Mediterranean Dolmas is that it can be made ready in a jiffy and gives the impression of a sophisticated dish. So when are you inviting your guests?
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