Mediterranean Cod Pouches Recipe Video
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Prepration Time15 Min
Cooking Time30 Min
Ready In45 Min
Difficulty LevelEasy
Health IndexHealthy
Servings1
CuisineMediterranean
CourseAppetizer
SpecialityPart of Menu
Main IngredientFish
Ingredients
* 2 6 oz fillets of cod
* 2 tbsp chopped kalamata olives
* 2 tbsp chopped green olives
* 2 handfuls of green beans (about 4 oz.), trimmed
* 1 clove of garlic, chopped
* 3/4 cup of cherry tomatoes, halved
* 1 tsp of lemon zest
* 1/2 a lemon, sliced
* 1/4 cup chopped parsley
* A little extra virgin olive oil
* Salt and pepper to taste
How to make Mediterranean Cod Pouches
Preheat oven to 400.
1. Combine olives, garlic, tomatoes, lemon zest and parsley in a small bowl. Drizzle with a teaspoon of extra virgin olive and season with salt and pepper.
2. Lay out 2 pieces of foil. Place a single layer of green beans on the bottom. Top with ½ of the tomato mixture followed by the cod fillet.
3. Drizzle cod with a tsp of olive oil and season with salt and pepper. Top each fillet with 2 slices of lemon.
4. Pull sides of foil up and fold over to seal. Pull sides in and seal as well. Pop in the oven for 25-30 minutes or until cod is cooked thru.
1. Combine olives, garlic, tomatoes, lemon zest and parsley in a small bowl. Drizzle with a teaspoon of extra virgin olive and season with salt and pepper.
2. Lay out 2 pieces of foil. Place a single layer of green beans on the bottom. Top with ½ of the tomato mixture followed by the cod fillet.
3. Drizzle cod with a tsp of olive oil and season with salt and pepper. Top each fillet with 2 slices of lemon.
4. Pull sides of foil up and fold over to seal. Pull sides in and seal as well. Pop in the oven for 25-30 minutes or until cod is cooked thru.
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Mediterranean Cod Pouches
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