- Recipes Home
- Interest Groups
Classic Mediterranean Cod Pouches Recipe Video
|Cod fillets||12 Ounce|
|Chopped kalamata olives||2 Tablespoon|
|Chopped green olives||2 Tablespoon|
|Green beans||4 Ounce, trimmed|
|Garlic||1 Clove (5 gm), chopped|
|Cherry tomatoes||3⁄4 Cup (12 tbs), halved|
|Lemon zest||1 Teaspoon|
|Lemon||1⁄2 , sliced|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Extra virgin olive oil||1 Tablespoon|
|Anchovies||4 , minced|
Calories 387 Calories from Fat 163
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 103.2 mg
Sodium 747 mg31.1%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4.3 g17.3%
Sugars 3.9 g
Protein 43 g85.7%
Vitamin A 20.1% Vitamin C 61.1%
Calcium 14.5% Iron 15.2%
*Based on a 2000 Calorie diet
1. Combine olives, garlic, tomatoes, lemon zest, anchovies (if used) and parsley in a small bowl. Drizzle with a teaspoon of extra virgin olive and season with salt and pepper.
2. Lay out 2 pieces of foil. Place a single layer of green beans on the bottom. Top with ½ of the tomato mixture followed by the cod fillet.
3. Drizzle cod with a tsp of olive oil and season with salt and pepper. Top each fillet with 2 slices of lemon.
4. Pull sides of foil up and fold over to seal. Pull sides in and seal as well. Pop in the oven for 25-30 minutes or until cod is cooked thru.