Classic Mediterranean Cod Pouches Recipe Video
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
Interest GroupQuick
Ingredients
* 2 6 oz fillets of cod
* 2 tbsp chopped kalamata olives
* 2 tbsp chopped green olives
* 2 handfuls of green beans (about 4 oz.), trimmed
* 1 clove of garlic, chopped
* 3/4 cup of cherry tomatoes, halved
* 1 tsp of lemon zest
* 1/2 a lemon, sliced
* 1/4 cup chopped parsley
* A little extra virgin olive oil
* Salt and pepper to taste
* Anchovies – 4, minced (optional)
Directions
Preheat oven to 400.
1. Combine olives, garlic, tomatoes, lemon zest, anchovies (if used) and parsley in a small bowl. Drizzle with a teaspoon of extra virgin olive and season with salt and pepper.
2. Lay out 2 pieces of foil. Place a single layer of green beans on the bottom. Top with ½ of the tomato mixture followed by the cod fillet.
3. Drizzle cod with a tsp of olive oil and season with salt and pepper. Top each fillet with 2 slices of lemon.
4. Pull sides of foil up and fold over to seal. Pull sides in and seal as well. Pop in the oven for 25-30 minutes or until cod is cooked thru.
1. Combine olives, garlic, tomatoes, lemon zest, anchovies (if used) and parsley in a small bowl. Drizzle with a teaspoon of extra virgin olive and season with salt and pepper.
2. Lay out 2 pieces of foil. Place a single layer of green beans on the bottom. Top with ½ of the tomato mixture followed by the cod fillet.
3. Drizzle cod with a tsp of olive oil and season with salt and pepper. Top each fillet with 2 slices of lemon.
4. Pull sides of foil up and fold over to seal. Pull sides in and seal as well. Pop in the oven for 25-30 minutes or until cod is cooked thru.
Editors Review
If you don't want to cook fish at home, then this simple but classic recipe of Mediterranean cod pouch is for you. Chef Dani Spies shows the easiest way to pop up the cod fillets into the oven and end up with an exotic result. Once you watch this video, cooking fish will no longer remain a cumbersome task for you!Questions, Comments and Reviews
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