Mediterranean Chicken (Oven Roasted) Recipe

Oven roasted chicken with various spices

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
TasteMethod
Main IngredientInterest Group,

Ingredients

 Whole chickens2
For seasonings
 Basil To Taste
 Oregano To Taste
 Rosemary To Taste
 Salt To Taste
 Pepper To Taste
 Lemons4 , juiced
 White wine2 Tablespoon
 Garlic To Taste

Nutrition Facts

Serving size

Calories 1088 Calories from Fat 681

% Daily Value*

Total Fat 75 g116.1%

Saturated Fat 21.6 g107.9%

Trans Fat 0 g

Cholesterol 375 mg

Sodium 417.5 mg17.4%

Total Carbohydrates 4 g1.5%

Dietary Fiber 1.9 g7.7%

Sugars 0.1 g

Protein 94 g187%

Vitamin A 14.7% Vitamin C 63.3%

Calcium 8.3% Iron 27.1%

*Based on a 2000 Calorie diet

Directions

2 whole chickens (disjointed), wash in cold water. place chicken in roasting pan. Do not leave any space in the roasting pan. Season with basil, oregano, rosemary, salt and pepper. sqeeze the juice of 4 lemons over chicken and sprinkle with white wine. Top chicken generously with fine chopped garlic to personal taste. Bake in oven at 375 for 45 minutes to 1 hour. check for doneness. seaso with salt and pepper.
Quantcast