Mediterranean Chicken On Orzo Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Chicken3 1⁄2 Pound
 Olive oil3 Tablespoon
 Frozen pearl onions10 Ounce
 Sliced mushrooms8 Ounce
 Garlic2 Clove (10 gm)
 Chicken broth1 Cup (16 tbs)
 Plum tomatoes1 Pound
 Dried marjoram1 Teaspoon
 Dried thyme1 Teaspoon
 Bay leaf1
 Pitted brine cured black olives1⁄2 Cup (8 tbs)
 Orzo8 Ounce

Nutrition Facts

Serving size

Calories 899 Calories from Fat 484

% Daily Value*

Total Fat 54 g82.6%

Saturated Fat 13.1 g65.5%

Trans Fat 0 g

Cholesterol 198.4 mg66.1%

Sodium 889.1 mg37%

Total Carbohydrates 45 g14.9%

Dietary Fiber 3.5 g14%

Sugars 3.8 g

Protein 57 g114.1%

Vitamin A 19.4% Vitamin C 23.5%

Calcium 7.7% Iron 29.7%

*Based on a 2000 Calorie diet

Directions

1. In a large frying pan, cook chicken in 2 tablespoons of olive oil over medium-high heat, turning once or twice, until browned, 5 to 7 minutes. Remove from pan.
2. Add onions to drippings in pan, reduce heat to medium, and cook, stirring, until golden, 3 minutes. Add mushrooms and garlic and cook, stirring occasionally, 3 minutes. Add broth, tomatoes, marjoram, thyme, and bay leaf. Return chicken to pan. Cover and simmer until chicken is tender with no trace of pink near bone, 20 to 25 minutes. Add olives and simmer 5 minutes longer. Remove and discard bay leaf.
3. Meanwhile, in a large pot erf boiling salted water, cook orzo until tender but still firm, about 5 minutes. Drain in a sieve. Toss orzo with remaining 1 tablespoon oil and mint.
4. Serve chicken, mushrooms, and sauce spooned over orzo.
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