Mediterranean White Dean Salad Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
2 cups bulgur wheat 4 cups boiling water
3 cans (1 pound each) white beans, drained and rinsed
1 1/2 cups thinly sliced celery
1 1/2 cups chopped red onion
3/4 cup minced fresh parsley
DRESSING
1/2 cup plus 1 tablespoon white wine vinegar or lemon juice
2 tablespoons olive oil (optional)
3 tablespoons Dijon mustard
1 tablespoon sugar
1 tablespoon crushed fresh garlic
3/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
Directions
1. Place the bulgur wheat in a large heat-proof bowl. Add the boiling water, stir, and set aside for 30 minutes.
2. Combine the beans, celery, onion, and parsley in a large bowl, and stir to mix.
3. Combine the dressing ingredients in a jar with a tight-fitting lid, and shake to mix well. Pour the dressing over the bean mixture, and toss to mix. Drain the bulgur of any excess water, and add the bulgur to the bean mixture. Toss well.
4. Cover the salad and chill for at least 2 hours before serving.
2. Combine the beans, celery, onion, and parsley in a large bowl, and stir to mix.
3. Combine the dressing ingredients in a jar with a tight-fitting lid, and shake to mix well. Pour the dressing over the bean mixture, and toss to mix. Drain the bulgur of any excess water, and add the bulgur to the bean mixture. Toss well.
4. Cover the salad and chill for at least 2 hours before serving.
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