Mediterranean Turkey And Eggplant Stir Fry Recipe

Mediterranean Turkey And Eggplant Stir Fry
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main Ingredient

Ingredients

 Ground turkey1 Pound
 Onion1 Cup (16 tbs), thinly sliced
 Garlic2 Clove (10 gm), minced
 Dried oregano leaves1 1⁄2 Teaspoon
 Dried mint leaves1 Teaspoon
 Salt3⁄4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Eggplant4 Cup (64 tbs), cut into 1/2-inch cubes
 Green bell pepper1 , seeded and cut into 1/2-inch cubes
 Olive oil1 Tablespoon
 Sugar1 Teaspoon
 Tomato1 Medium, peeled and cut into wedges
 Feta cheese2 Tablespoon, crumbled

Nutrition Facts

Serving size: Complete recipe

Calories 1157 Calories from Fat 547

% Daily Value*

Total Fat 61 g94.3%

Saturated Fat 17.4 g86.8%

Trans Fat 1.2 g

Cholesterol 385 mg128.3%

Sodium 2259 mg94.1%

Total Carbohydrates 63 g21.1%

Dietary Fiber 23.1 g92.6%

Sugars 28 g

Protein 94 g187%

Vitamin A 57.4% Vitamin C 270.7%

Calcium 51.8% Iron 89.6%

*Based on a 2000 Calorie diet

Directions

1. In large nonstick skillet, over medium-high heat, saute turkey, onion, garlic, oregano, mint, salt and pepper 5 to 6 minutes or until meat is no longer pink. Remove turkey mixture from skillet and set aside.
2. In same skillet, over medium-high heat, saute eggplant and bell pepper in oil 4 minutes or until vegetables are crisp-tender.
3. Combine turkey mixture with vegetable mixture. Stir in sugar and tomato. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout.
4. To serve, top turkey mixture with feta cheese.
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