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Mediterranean Tuna Salad Recipe
|Fresh green beans||1⁄4 Pound|
|Canned tuna||12 Ounce, drained, separated into chunks (1 Can)|
|Canned great northern beans||15 Ounce, drained, rinsed (1 Can)|
|Tomato||1 Large, chopped|
|Ripe greek olives||12|
|Bottled italian dressing||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Serving size: Complete recipe
Calories 2068 Calories from Fat 1072
% Daily Value*
Total Fat 117 g180.7%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 61.2 mg
Sodium 4452.1 mg185.5%
Total Carbohydrates 116 g38.8%
Dietary Fiber 31.8 g127.2%
Sugars 10 g
Protein 137 g274.7%
Vitamin A 42.8% Vitamin C 46.3%
Calcium 45.8% Iron 49.1%
*Based on a 2000 Calorie diet
Rinse with cold water; drain again.
Place tuna in center of serving platter; sprinkle with capers.
Arrange beans, tomatoes and olives around tuna; surround with green beans.
Sprinkle with chives, if desired.