Mediterranean Tossed Garden Salad with Tahini Dressing Recipe Video


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main Ingredient


 Cherry tomatoes2 Cup (32 tbs), cut in half
 Pine nuts1⁄4 Cup (4 tbs), toasted
 Cherry tomatoes2 Cup (32 tbs), halved
 Lettuce/Mixed greens20 Gram, cleaned (1 Packet)
 Toasted pine nuts1⁄4 Cup (4 tbs)
 Feta cheese1⁄2 Cup (8 tbs), crumbled
 Tahini paste3 Tablespoon
 Lemon juice3 Tablespoon
 Balsamic vinegar3 Tablespoon
 Olive oil3 Tablespoon
 Black pepper1⁄2 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 410 Calories from Fat 285

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 16.7 mg

Sodium 583.5 mg24.3%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.6 g14.3%

Sugars 11.7 g

Protein 10 g20.2%

Vitamin A 38.7% Vitamin C 76.9%

Calcium 18.7% Iron 12.2%

*Based on a 2000 Calorie diet


1. Place bite size lettuce or mixed greens in a large bowl.
2. In a small bowl mix tahini, lemon juice, vinegar, oil, salt and black pepper then toss this dressing with the lettuce.

3. Place dressed lettuce in a nice plate, top with tomatoes, pine nuts and feta.
4. Serve immediately, before it goes soggy

Add chicken or fish to the salad if you want.

Editors Review

This light salad that is tossed in a creamy tahini vinaigrette and topped with tangy feta cheese is great as a meal starter or a complete summer meal when topped with beans, fish or chicken.