Mediterranean Toast Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient


 French bread slices6
 Olive oil1⁄4 Cup (4 tbs)
 Garlic powder1⁄2 Teaspoon
 Chopped fresh parsley1 Tablespoon
 Dried leaf oregano1⁄2 Teaspoon
 Toasted sesame seeds1 Teaspoon
 Paprika1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 612 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 785.8 mg32.7%

Total Carbohydrates 71 g23.6%

Dietary Fiber 4.4 g17.5%

Sugars 3.6 g

Protein 15 g30.4%

Vitamin A 21% Vitamin C 19.2%

Calcium 11% Iron 33.7%

*Based on a 2000 Calorie diet


1. Preheat toaster oven or broiler.

2. Take a baking sheet and arrange bread slices on them.
3. Take a small bowl, add rest of the ingredients and blend well.
4. Spread each bread slice with a little mixture.
5. Place the slices under broiler and allow to turn brown.
6. Take out and brush the flipside with a little more of the mixture.
7. Place back under the broiler and allow the toast to turn brown.

8. Serve immediately.