Mediterranean Style Skillet Eggplant Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodVegetarian
Main Ingredient

Ingredients

 Eggplant1 Large
 Onion1 Medium, chopped to make 1/2 cup
 Butter/Margarine4 Tablespoon (1/2 Stick)
 Tomatoes2 Medium, sliced thinly
 Salt1 1⁄2 Teaspoon
 Oregano1 Teaspoon, crumbled
 Seasoned pepper1⁄4 Teaspoon
 Dairy sour cream1⁄2 Cup (8 tbs)
 Parsley2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 229 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 11.1 g55.7%

Trans Fat 0 g

Cholesterol 47.2 mg

Sodium 765.9 mg31.9%

Total Carbohydrates 16 g5.4%

Dietary Fiber 6.3 g25.2%

Sugars 7.6 g

Protein 3 g6.7%

Vitamin A 36.1% Vitamin C 41.7%

Calcium 9.4% Iron 9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Pare the eggplant and cut 1-inch thick slices out of it and make 1-inch cubes.

MAKING
2) In a large frying pan, saut eggplant with onion into butter or margarine for 10 minutes or until crispy and tender.
3) Add salt, tomatoes, oregano and pepper.
4) Cover the pan and cook slowly for 10 minutes until vegetables are soft.
5) Remove the pan from heat.
6) Lightly add sour cream and parsley.

SERVING
7) In a heated serving bowl, spoon the eggplants and serve hot
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