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Mediterranean Salad Recipe
|Sweet green pepper||To Taste, seeded|
|Tomato||1 , coarsely chopped|
|Shredded mozzarella cheese||8 Ounce (1 Cup)|
|Sliced green onion||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Pitted greek olives||1⁄4 Cup (4 tbs), chopped|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Wine vinegar||1 Tablespoon|
|Dried dill weed||1 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
Calories 365 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 9.3 g46.6%
Trans Fat 0 g
Cholesterol 44.8 mg
Sodium 960.3 mg40%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.8 g11.4%
Sugars 4.6 g
Protein 15 g30.6%
Vitamin A 34.4% Vitamin C 78%
Calcium 35.2% Iron 11.3%
*Based on a 2000 Calorie diet
1. Slice zucchini and green pepper thinly of about 1-inch long.
2. In a bowl, whisk together lemon juice, oil, vinegar, dill weed, salt, oregano and pepper.
3. In a large mixing bowl, place the vegetables and add tomatoes, cheese, onions, parsley and olives
4. Pour the lemon juice mixture over the salad and toss gently to coat evenly.
5. Cover the bowl and let the salad chill until ready to serve.
6. Serve with leafy lettuce or mixed greens or with pita bread.