Mediterranean Salad Recipe
Summary
Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Ingredients
| Tomatoes | 1 1/2 Cup (16 tbs), chopped | |
| Cucumber | 1 1/2 Cup (16 tbs), chopped | |
| Onion | 1/4 Cup (16 tbs), finley chopped | |
| Garlic | 1 Clove (5gm), chopped | |
| 1/2 cup plain nonfat yogurt or 1/2 cup yogurt cheese | ||
| Honey | 2 Tablespoon | |
| Dried mint | 2 Teaspoon | |
Directions
MAKING
1) In a serving bowl, mix together tomatoes, cucumber and onion and then chill, covered in refrigerator for 15 minutes.
2) For the dressing, mix together garlic, yogurt and honey.
3) Drain any accumulated liquid from vegetables and blend with yogurt dressing.
SERVING
4) Top with mint and serve at once with a slotted spoon.
1) In a serving bowl, mix together tomatoes, cucumber and onion and then chill, covered in refrigerator for 15 minutes.
2) For the dressing, mix together garlic, yogurt and honey.
3) Drain any accumulated liquid from vegetables and blend with yogurt dressing.
SERVING
4) Top with mint and serve at once with a slotted spoon.
Chef
