- Recipes Home
- Interest Groups
Mediterranean Salad Recipe
|Chopped tomatoes||1 1⁄2 Cup (24 tbs)|
|Peeled chopped cucumber||1 1⁄2 Cup (24 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), chopped|
|Plain non-fat yogurt/1/2 cup yogurt cheese||1⁄2 Cup (8 tbs)|
|Dried mint||2 Teaspoon|
Calories 71 Calories from Fat 3
% Daily Value*
Total Fat 0.3 g0.46%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27.4 mg1.1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2.2 g8.7%
Sugars 10.3 g
Protein 5 g9.4%
Vitamin A 16.5% Vitamin C 16.2%
Calcium 8.2% Iron 13.6%
*Based on a 2000 Calorie diet
1) In a serving bowl, mix together tomatoes, cucumber and onion and then chill, covered in refrigerator for 15 minutes.
2) For the dressing, mix together garlic, yogurt and honey.
3) Drain any accumulated liquid from vegetables and blend with yogurt dressing.
4) Top with mint and serve at once with a slotted spoon.