Mediterranean Salad Recipe Video
Summary
Ingredients
| Boston lettuce | 100 Gram, torn | |
| Fresh fennel | 50 Gram, sliced | |
| Red onion | 50 Gram, sliced | |
| Kalamata olives | 50 Gram, pitted | |
| Green olives | 30 Gram | |
| Tofu | 50 Gram, smoked and slivered | |
| Canneloni beans | 2 Tablespoon, drained and rinsed | |
| Fresh corn/Frozen | 50 Gram | |
| Grape tomatoes | 50 Gram | |
| Fresh parsley | 1 Tablespoon | |
| For dressing | ||
| Olive oil | 3 Tablespoon | |
| Red wine vinegar/Balsamic vinegar | 3 Tablespoon | |
| Water | 1 Tablespoon | |
| Salt & pepper | To Taste | |
Nutrition Facts
Serving size
Calories 209 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 313.2 mg13%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.1 g12.5%
Sugars 4.3 g
Protein 3 g5.2%
Vitamin A 26.4% Vitamin C 16.6%
Calcium 2.7% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
1. In a dish place the lettuce, over it place the fresh sliced fennel , red onion, black pitted kalamata olives , green olives, smoked tofu , cannelloni beans , corn, grape tomatoes, fresh parsley and just set it aside.
2. In a bowl, pour the olive oil, to that mix red wine vinegar, water and season with salt and pepper and give it a good mix until it’s all nicely emulsified.
3. Drizzle the vinaigrette on the salad.
SERVING
4. This salad can be served as an appetizer or a quick snack in between meals when you are hungry.
Chef
