Mediterranean Potatoes Recipe


Main Ingredient


 Olive oil1⁄2 Teaspoon
 Potatoes1 1⁄2 Pound, cut into chunks (750g)
 Garlic6 Clove (30 gm), chopped
 Red wine1⁄4 Pint (150ml)
 Tomato puree15 Milliliter (1 tablespoon)
 Water2 1⁄2 Fluid Ounce (65ml)
 Chopped fresh rosemary1 Teaspoon (5ml)
 Chopped fresh oregano1 Teaspoon (5ml)
 Chopped fresh parsley30 Milliliter (2 tablespoon)
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.6 mg2.9%

Total Carbohydrates 144 g48%

Dietary Fiber 18 g71.9%

Sugars 6.6 g

Protein 17 g34.5%

Vitamin A 57% Vitamin C 311.1%

Calcium 20.3% Iron 48.3%

*Based on a 2000 Calorie diet


1. Brush a large ovenproof dish or casserole with the olive oil. Put in the potatoes and garlic.
2. Mix together the red wine, tomato puree, water, rosemary, oregano, parsley and pepper. Pour over the potatoes.
3. Cover and bake in a preheated oven at Gas Mark 5,375°F, 190°C for 1 1/4 hours, or until the potatoes are tender. Serve hot.