Mediterranean Macaroni Yogurt Pasta Recipe Video

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
TasteMethod
VegetarianMain Ingredient

Ingredients

 Macaroni pasta2 Cup (32 tbs), cooked, drained
 Greek yogurt1 1⁄2 Cup (24 tbs)
 Dried mint1 Tablespoon
 Fresh mint1⁄8 Cup (2 tbs)
 Garlic4 Clove (20 gm), minced
 Water1⁄2 Cup (8 tbs) (Optional)
 Salt1 Teaspoon (to taste)

Nutrition Facts

Serving size

Calories 274 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 528.4 mg22%

Total Carbohydrates 49 g16.4%

Dietary Fiber 3.1 g12.4%

Sugars 5.2 g

Protein 16 g32.7%

Vitamin A 8.9% Vitamin C 3.2%

Calcium 18.5% Iron 29.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, mix yogurt, dried mint, fresh mint and garlic till combined.
2. In a large bowl, take the cooked pasta, mix the yogurt into it and stir well to incorporate and coat all the pasta well.
3. Season with salt to taste and mix well.

SERVING
4. In a serving plate or bowl, serve it garnished with mint leaf as a side with choice of meat or as a vegetarian dish by itself.
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