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Mediterranean Linguine Recipe
|Vegetable cooking spray||1|
|Mushrooms||1 Cup (16 tbs), sliced|
|Green pepper||1 Medium, seeded and cut into thin strips|
|Sweet red pepper||1 Medium, seeded and cut into thin strips|
|Garlic||1 Clove (5 gm), minced|
|Canned artichoke hearts||14 Ounce, drained (1 Can)|
|Low calorie italian dressing||1⁄2 Cup (8 tbs) (Commercial)|
|Sliced pitted ripe olives||3 Tablespoon|
|Parsley||1 Tablespoon, chopped|
|Linguine||6 Ounce (Uncooked)|
|Shredded part skim mozzarella cheese||2 Ounce|
Serving size: Complete recipe
Calories 1250 Calories from Fat 333
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 10.5 g52.5%
Trans Fat 0 g
Cholesterol 86.3 mg
Sodium 2884.4 mg120.2%
Total Carbohydrates 170 g56.5%
Dietary Fiber 32.4 g129.8%
Sugars 19.7 g
Protein 53 g106.8%
Vitamin A 122.2% Vitamin C 587.5%
Calcium 94.4% Iron 110.9%
*Based on a 2000 Calorie diet
Add mushrooms and next 3 ingredients; saute until vegetables are crisp-tender.
Add artichokes, Italian dressing, olives, and parsley; cook 3 minutes or until thoroughly heated, stirring occasionally.
Cook linguine according to package directions, omitting salt and fat; drain well.
Combine linguine and vegetable mixture; toss well.
Transfer mixture to a serving dish; sprinkle with cheese, and serve immediately.