Mediterranean Kebabs Recipe
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings12
HealthyHigh Protein
Ingredients
| 4 wooden skewers, 10-inch | ||
| 4 small red potatoes, about 2 1/2 inches, cut in half | ||
| 1 medium red or green pepper, cut into 16 chunks | ||
| 1 medium zucchini, cut into 8 chunks, about 1 inch thick | ||
| 1/2 cup reconstituted natural butter-flavored mix | ||
| Garlic powder | 1/4 Teaspoon | |
Directions
In medium mixing bowl, combine all meatball ingredients using 1 teaspoon parsley.
Mix well.
Shape into 12 meatballs.
Set aside.
For each kebab, assemble potato, red pepper, meatball, red pepper, zucchini, meatball, zucchini, red pepper, meatball, red pepper and potato on skewer.
Repeat for remaining kebabs.
Place kebabs on roasting rack.
In 1-cup measure, combine butter-flavored mix, 1 teaspoon parsley and garlic powder.
Brush kebabs with butter sauce.
Cover with wax paper.
Microwave at High for 15 to 18 minutes, or until meatballs are firm and potatoes are tender, rotating rack and rearranging kebabs twice.
Serve with remaining sauce and couscous, if desired.
Mix well.
Shape into 12 meatballs.
Set aside.
For each kebab, assemble potato, red pepper, meatball, red pepper, zucchini, meatball, zucchini, red pepper, meatball, red pepper and potato on skewer.
Repeat for remaining kebabs.
Place kebabs on roasting rack.
In 1-cup measure, combine butter-flavored mix, 1 teaspoon parsley and garlic powder.
Brush kebabs with butter sauce.
Cover with wax paper.
Microwave at High for 15 to 18 minutes, or until meatballs are firm and potatoes are tender, rotating rack and rearranging kebabs twice.
Serve with remaining sauce and couscous, if desired.
Chef
