Mediterranean Kebabs Recipe
Summary
Difficulty LevelMediumHealth IndexHealthy
Ingredients
| Boneless chicken breasts | 500 Gram, skinned | |
| 8 Cooked Mediterranean (king) prawns | ||
| Bay leaves | 8 | |
| 2 Courgettes (zucchini) | ||
| Yellow pepper | 1 To taste | |
| Olive oil | 4 Tablespoon (MARINADE:) | |
| Lemon juice | 1 (MARINADE:) | |
| 1 Teaspoon finely grated lemon rind | ||
| Onion | 1/2 , finely chopped (MARINADE:) | |
| Garlic | 1 Clove (5gm), crushed (MARINADE:) | |
| 2 Teaspoons chopped dill or basil salt and pepper to taste | ||
| 2 Teaspoons chopped dill or basil salt and pepper to taste | ||
Directions
1. Mix all the marinade ingredients together in a small bowl.
2. Cut the chicken into bite-size pieces and put in to a bowl with the prawns and bay leaves. Pour over the marinade and leave in the refrigerator for at least 1 hour.
3. Preheat the grill. Lift the chicken, prawns and bay leaves out of the marinade with a slotted spoon, reserving the marinade. Cut the courgettes (zucchini) and yellow pepper into 2.5cm (1 inch) pieces. Thread the courgettes (zucchini), pepper, prawns, bay leaves and chicken alternately on to 4 long skewers.
4. Brush the kebabs liberally with marinade and cook under the hot grill for 7-10 minutes, until the chicken is cooked through, turning once and basting frequently with the marinade.
2. Cut the chicken into bite-size pieces and put in to a bowl with the prawns and bay leaves. Pour over the marinade and leave in the refrigerator for at least 1 hour.
3. Preheat the grill. Lift the chicken, prawns and bay leaves out of the marinade with a slotted spoon, reserving the marinade. Cut the courgettes (zucchini) and yellow pepper into 2.5cm (1 inch) pieces. Thread the courgettes (zucchini), pepper, prawns, bay leaves and chicken alternately on to 4 long skewers.
4. Brush the kebabs liberally with marinade and cook under the hot grill for 7-10 minutes, until the chicken is cooked through, turning once and basting frequently with the marinade.
Chef
