Mediterranean Green Beans Recipe


Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Green beans1 Pound
 Red wine vinegar1 Tablespoon
 Dijon mustard1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Dried oregano1⁄2 Teaspoon
 Ground black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 47 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.49%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.8 mg0.3%

Total Carbohydrates 9 g3.1%

Dietary Fiber 4.4 g17.7%

Sugars 1.6 g

Protein 2 g4.8%

Vitamin A 0.9% Vitamin C 1.3%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet


1. Take a saucepan and steam the beans for 5 minutes or till they turn soft.
2. In a large bowl, whisk some vinegar, mustard, garlic, oregano and pepper together.
3. Add the steamed beans and toss to coat properly.

4. Serve hot in a serving dish.