Mediterranean Fish Stew Recipe
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
Interest GroupQuick
Ingredients
| 4 fish fillets, cut into bite-sized pieces | ||
| Olive oil | 2 Tablespoon | |
| Garlic | 5 Clove (5gm) | |
| Red onion | 1 , chopped | |
| Tomatoes | 1 Can (10oz) | |
| Parsley | 2 Tablespoon, chopped | |
| Hot pepper flakes | 1/2 Teaspoon | |
| Dry white wine | 1/2 Cup (16 tbs) | |
| Thyme | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
MAKING
1. In a frypan heat the oil over high heat and saute the onion, hot peppers and garlic.
2. Stir in the tomatoes, thyme, salt and pepper and bring to the boil.
3. Simmer for 5 minutes.
4. Put in the chopped parsley, wine and lemon juice and for the last 1-2 minutes of cooking, add the fish pieces.
SERVING
5. Serve immediately.
1. In a frypan heat the oil over high heat and saute the onion, hot peppers and garlic.
2. Stir in the tomatoes, thyme, salt and pepper and bring to the boil.
3. Simmer for 5 minutes.
4. Put in the chopped parsley, wine and lemon juice and for the last 1-2 minutes of cooking, add the fish pieces.
SERVING
5. Serve immediately.
Chef
