Mediterranean Fish Casserole Recipe
Ingredients
| Cod steak- 450 g/1 lb/1 lb, skinned and cut into cubes | ||
| Halibut-450 g/1 lb/1 lb, skinned and cut into cubes | ||
| Seasoned flour | ||
| Oil | 6 Tablespoon | |
| Onions- 350 g/12 oz/3/4 lb , peeled, halved and sliced | ||
| Garlic | 3 Clove (5gm) | |
| Tomatoes- 350 g/12 oz/3/4 lb, skinned and quartered | ||
| Tomato puree | 1 Teaspoon | |
| Dry white wine | 1/2 Bottle (1l) | |
| Lemon juice | 1 | |
| Thyme- a good pinch | ||
| Fennnel- 1/2 teaspoon | ||
| Parsley | 1 Tablespoon, chopped | |
| Mussels | 1 Quart | |
| Whole prawns- 900 ml/1 1/2 pints/3 cups | ||
| Chopped parsley- to garnish | ||
Directions
MAKING
1. In a saucepan, place the cubed cod and halibut and season with flour, pour 3-4 tablespoons oil and fry the cubes
2. In the same pan, add remaining oil and saute the onions and garlic, also add the tomatoes, tomato puree, white wine, lemon juice and herbs and boil it, then place the fish cubes to the pan and simmer for 10-15 minutes
3. In the pan, add the mussels, cover and leave for 3-4 minutes, also discard the mussel that don't open
4. Place the fish and add the prawns to it, also sprinkle parsley
SERVING
5. Serve with a sauce of your choice
1. In a saucepan, place the cubed cod and halibut and season with flour, pour 3-4 tablespoons oil and fry the cubes
2. In the same pan, add remaining oil and saute the onions and garlic, also add the tomatoes, tomato puree, white wine, lemon juice and herbs and boil it, then place the fish cubes to the pan and simmer for 10-15 minutes
3. In the pan, add the mussels, cover and leave for 3-4 minutes, also discard the mussel that don't open
4. Place the fish and add the prawns to it, also sprinkle parsley
SERVING
5. Serve with a sauce of your choice
Chef
