Mediterranean Cod Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Healthy

Ingredients

 Potato1 Can (10oz), condensed
 Milk1/2 Cup (16 tbs)
 Green onions2 Small, thinly sliced
 Lemon juice2 Tablespoon
 Dry mustard2 Teaspoon
 Garlic1 Clove (5gm), minced
 Fish fillets package1 , buttered
 Chopped fresh parsley for garnish
 Ground pepper1 To taste, garnish

Directions

1. In 8- by 8-inch microwave-safe baking dish, stir soup until smooth; stir in milk, onions, lemon juice, mustard and garlic until blended. Cover with vented plastic wrap; microwave on high 3 minutes or until hot and bubbling, stirring once during cooking.
2. Arrange frozen fish fillets over sauce. Cover; microwave on high 8 minutes or until fish flakes easily when tested with fork, rearranging fish and spooning sauce over once during cooking. Let stand, covered, 3 minutes. Garnish with parsley and pepper.
Quantcast