Mediterranean Cauliflower Recipe
Ingredients
| Cauliflower florets | 2 Cup (32 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Raisins | 1⁄4 Cup (4 tbs) | |
| Red wine vinegar | 2 Tablespoon | |
| Water | 1 Tablespoon | |
| Pine nuts | 1 Tablespoon (toasted) |
Nutrition Facts
Serving size: Complete recipe
Calories 299 Calories from Fat 89
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.5 mg2.9%
Total Carbohydrates 50 g16.6%
Dietary Fiber 7.3 g29.3%
Sugars 32 g
Protein 8 g15.5%
Vitamin A 0.6% Vitamin C 159.4%
Calcium 8% Iron 15.4%
*Based on a 2000 Calorie diet
Directions
Add the raisins, vinegar and water.
Cover and cook for 5 to 7 minutes, or until the cauliflower is crisp-tender.
Chef
