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Mediterranean Beef Kabobs Recipe
|Boneless beef top sirloin steak||1 1⁄2 Pound|
|Green onions||3 , sliced|
|Olive oil||1⁄4 Cup (4 tbs)|
|Lemon juice||3 Tablespoon|
|Dried tarragon||2 Teaspoon, crushed|
|Dried oregano||1⁄2 Teaspoon, crushed|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Bottled minced garlic||1 1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1469 Calories from Fat 847
% Daily Value*
Total Fat 95 g146.3%
Saturated Fat 19.7 g98.7%
Trans Fat 0 g
Cholesterol 320 mg
Sodium 1211.4 mg50.5%
Total Carbohydrates 16 g5.3%
Dietary Fiber 3.7 g15%
Sugars 2 g
Protein 132 g264%
Vitamin A 40.9% Vitamin C 76.6%
Calcium 19.8% Iron 32.4%
*Based on a 2000 Calorie diet
Cut meat into 1 1/2-inch pieces.
Place meat in a plastic bag set in a shallow dish.
For marinade, in a small bowl combine green onions, oil, lemon juice, tarragon, oregano, pepper, and garlic.
Pour over meat; seal bag.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
Drain meat, discarding marinade.
Thread meat onto six 12-inch skewers, leaving 1/4 inch between pieces.
Place skewers on the unheated rack of a broiler pan.
Broil 4 to 5 inches from the heat for 10 to 12 minutes or until meat is slightly pink in center, turning occasionally to brown evenly.