Asian Shrimp With Vegetables Recipe Video

The lean and green edition of videos show recipes offering low fat and low carbs. However, they are great in taste and flavor. Learn from Stacey, the easiest method of preparing Asian shrimp.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Frozen stir fry vegetables1 Pound (Green Beans, Red Pepper, Carrots, Broccoli)
 Shrimp1 Pound, sauteed, tails removed
 Roasted garlic oil1 Tablespoon (Time Savor Gourmet)
 Salad dressing4 Tablespoon
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 192 Calories from Fat 52

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 478.1 mg19.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.8 g7.2%

Sugars 6.1 g

Protein 23 g46.5%

Vitamin A 4.1% Vitamin C 5.6%

Calcium 7.8% Iron 19.4%

*Based on a 2000 Calorie diet

Directions

Medium-high heat the wok.
Add roasted garlic oil to the wok.
Add vegetables, stir them well.
Cook for 2 minutes.
Add shrimp, stir well.
Spray salad dressing.
Add little bit of soy sauce, stir well.
Turn off the heat.
Serve.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Editors Review

Shrimp freaks having some shrimp and vegetables left over in your freezer, this shrimp dish in Asian style is just right for you. Check out Stacey make the dish with sauteed shrimp and some stir fried vegetables along with a few flavors. Easy to make with a few simple ingredients, great for a quick meal!

Comments

rosscatherine509 profile page

rosscatherine509 says :

This video gives fabulous opportunity to learn easiest method of preparing delicious and healthy Shrimp recipes having low fat and low carbs.I just want to follow your valuable instructions while planing to prepare such unique recipe.Innovative ideas of cooking that makes the process easy and offering both healthy and tasty shrimp recipes.Does medifast work
Posted on: 28 April 2013 - 2:43am
Anonymous

Frank Speyerer says :

Carrots? I was told thet carrots were a no-no on the Medifast Lean and Green.
Posted on: 29 April 2010 - 1:17pm
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