Medaillons With Plums Recipe
Ingredients
| Vital wheat gluten | 1 1⁄2 Cup (24 tbs) | |
| Water | 1 1⁄4 Cup (20 tbs) | |
| Thyme | 1 Teaspoon | |
| Marjoram | 1 Teaspoon | |
| Soy sauce | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 720 Calories from Fat 35
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 904.2 mg37.7%
Total Carbohydrates 31 g10.4%
Dietary Fiber 4 g15.8%
Sugars 0.5 g
Protein 143 g285.6%
Vitamin A 12.8% Vitamin C 17.6%
Calcium 38.9% Iron 83.6%
*Based on a 2000 Calorie diet
Directions
Remove gluten and slice into medallions.
Make a sauce by draining one 16 ounce can of purple plums, add water to juice to make 2 cups liquid.
Add 1 Tablespoon cornstarch,l teaspoon Dijon mustard, and 1 teaspoon sugar.
Cook over high heat, stirring constantly, until thick and bubbly.
Pour over the medallions and top with plums.
Chef
