Meaty Red Bean Chili Recipe Video
Ingredients
| Olive oil/Canola oil | 1 Tablespoon | |
| Yellow onion | 1 1⁄2 Cup (24 tbs), diced | |
| Meat alternative | 500 Gram | |
| Garlic | 4 Clove (20 gm), chopped | |
| Bell pepper | 1 Cup (16 tbs), diced (orange and red bell pepper) | |
| Chilly powder | 1 1⁄2 Tablespoon | |
| Ancho chilly powder | 1 Teaspoon | |
| Chipotle powder | 1 Teaspoon | |
| Ground cumin | 1 1⁄2 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Kosher salt | 1⁄2 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Canned fire roast tomatoes/Canned tomatoes | 56 Ounce | |
| Water | 1 Cup (16 tbs) | |
| Red kidney beans | 20 Ounce | |
| Jalapeno pepper | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 426 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 468.2 mg19.5%
Total Carbohydrates 67 g22.4%
Dietary Fiber 20.7 g82.6%
Sugars 6.5 g
Protein 34 g67.8%
Vitamin A 34.4% Vitamin C 69.8%
Calcium 19.4% Iron 59.8%
*Based on a 2000 Calorie diet
Directions
1. Heat a pot on medium high heat and pour some oil.
2. Put the diced onions into the pot, stir it around for 1 minute and pop the meat alternative inside it.
3. Stir it around, reduce the heat and let it cook for 3 minutes.
4. Season with chilly powder, ancho chilly powder, chipotle powder, ground cumin, kosher salt, black pepper and oregano, mix well and let it cook for 1 minute.
5. Add kidney beans, jalapeno peppers, cover the top and let it cook for 20 minutes.
SERVING
6. Serve the meaty red bean chilli with a rice side.
Chef
