Meaty Meat Loaf Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy

Ingredients

 Beef1 Pound, ground
 Evaporated milk5 Ounce (2/3 cup)
 Onion soup mix2 Tablespoon
 Salt1⁄4 Teaspoon
 Brown sugar2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Catsup2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1286 Calories from Fat 448

% Daily Value*

Total Fat 49 g76.1%

Saturated Fat 22.5 g112.7%

Trans Fat 0 g

Cholesterol 265.1 mg88.4%

Sodium 5106.3 mg212.8%

Total Carbohydrates 139 g46.2%

Dietary Fiber 2.1 g8.4%

Sugars 94.1 g

Protein 86 g172.3%

Vitamin A 25.1% Vitamin C 19.1%

Calcium 48.4% Iron 40.3%

*Based on a 2000 Calorie diet

Directions

In 1 or 1 1/2 -quart (8 x 4) loaf dish, combine ground beef, milk, soup mix, and salt; mix well.
Press evenly in pan.
Combine brown sugar, mustard and catsup; spoon and spread over top of meat.
Cook covered with wax paper, 7 minutes or until done.
Let it stand for 5 minutes before removing to serving platter and slicing.
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