Gluten Free Allergy Free Meatloaf Double Beatloaf - Part 1: Meatloaf Recipe Video
Ingredients
| Extra virgin olive oil | 1 Tablespoon | |
| Celery ribs | 3 , finely chopped | |
| Onion | 1 , finely chopped | |
| Carrot | 1 , peeled and finely chopped | |
| Garlic | 2 Clove (10 gm), finely chopped | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Gluten free beer | 3⁄4 Cup (12 tbs) | |
| Gluten free bread | 8 Ounce (1/3-0.5 Loaf) | |
| Dairy free milk | 3⁄4 Cup (12 tbs) | |
| Ground beef | 1 1⁄2 Pound | |
| Dairy free cheddar cheese | 1 Cup (16 tbs) (Soy Free Cheddar Cheese) | |
| Dried mustard | 1 Tablespoon | |
| Cayenne pepper | 1⁄2 Teaspoon | |
| Beef broth | 3 Tablespoon | |
| Eggs | 2 (Energ) | |
| Thinly sliced uncured bacon | 3⁄4 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 4125 Calories from Fat 2800
% Daily Value*
Total Fat 311 g478.9%
Saturated Fat 91.8 g458.8%
Trans Fat 0 g
Cholesterol 993 mg331%
Sodium 4656.1 mg194%
Total Carbohydrates 160 g53.4%
Dietary Fiber 21.4 g85.4%
Sugars 34.7 g
Protein 177 g354.6%
Vitamin A 245.3% Vitamin C 37.6%
Calcium 39.8% Iron 58%
*Based on a 2000 Calorie diet
Directions
Line a rimmed baking sheet with parchment paper.
Heat the olive oil, a turn of the pan, in a medium size skillet over medium to medium-high heat. Add the celery, onion, carrot and garlic; season with salt and pepper and sauté to soften, 10 minutes, stirring frequently. Pour in the beer and stir. Let the beer reduce by half. Turn off the heat and let cool.
Meanwhile, soak the Gluten Free bread in the Non-Dairy milk. Place the ground beef in a bowl and add the cheese. Wring out the bread and add it to the meat, crumbling it into small crumbs over the bowl. Season with salt, pepper, mustard, cayenne and beef broth. Add the EnerG eggs, then mix with your hands to combine.
Form the meat into a long brick shape about 4 inches high on the parchment-lined baking sheet. Wrap the bacon slices across the top, then around sides of the loaf. Bake for 1 hour in the middle of the oven, then switch on the broiler for a few minutes to crisp up that bacon!
This video is a creation of cookallergenfree. You can visit cookallergenfree for complete recipes, and more videos.
Editors Review
In Part 3 of the series, it is time to make the throw together cabbage. This crunchy side dish will make the meatloaf even more delicious! It is a good side dish for the meatloaf and adds quite a flavor to the preparation. The meal is now complete!Chef
