Meatloaf Recipe

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground beef1 Pound
 Chopped onion/2 teaspoons instant minced onion2 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Chili powder1⁄4 Teaspoon
 Skim milk2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Egg1
 Catsup2 Tablespoon

Nutrition Facts

Serving size

Calories 430 Calories from Fat 184

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 236 mg78.7%

Sodium 1404.8 mg58.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.53 g2.1%

Sugars 5.8 g

Protein 50 g100.4%

Vitamin A 9.1% Vitamin C 8.2%

Calcium 4.8% Iron 28.1%

*Based on a 2000 Calorie diet

Directions

In medium mixing bowl, combine all ingredients; mix well.
Form meat mixture in loaf shape on broiler rack in broiler pan.
Top with catsup.
Bake at 350° for 45 to 50 minutes.
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