Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up. :-)
When we visit her family over weekends or on holidays, there are always–of course–pasta and meatballs… and they smell amazing!
So one car ride back from New Jersey we decided that we’d find a meatless and raw alternative so we could feel like we fit in a little more! ;-)
Annmarie did put together a meatfree, raw meatball recipe (with a little help from GoneRaw) and it’s awesome! So here’s how to make ‘em…
1 1⁄2 Cup (24 tbs) (Marinated At Least 1 Hour With A Little Nama Shoyu, Olive Oil And 2 Cloves Of Garlic)
Calories 471 Calories from Fat 394
% Daily Value*
Total Fat 47 g71.8%
Saturated Fat 4.7 g23.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80.5 mg3.4%
Total Carbohydrates 10 g3.4%
Dietary Fiber 4.3 g17.2%
Sugars 2.2 g
Protein 10 g20.2%
Vitamin A 0.5%
Vitamin C 2.9%
*Based on a 2000 Calorie diet
In a food processor, blend together all. Then with your hands roll out 1 inch balls place on dehydrator tray and dehydrate for 4-6 hours at 115.
For more information please visit: http://www.RenegadeHealth.com
Meatless raw meatballs sounds great, isn't it. Have a look at this amazing video and make a meatless and raw alternative. These meatballs are so nutritious and flavorful that you would really ask for more!