Meatless Spaghetti Sauce Recipe
Ingredients
| 1/2 cup vegetable oil or sesame oil | ||
| Onions | 2 Large, chopped | |
| Celery | 2 Cup (16 tbs), chopped | |
| Mushrooms | 2 Cup (16 tbs), chopped | |
| 1/2 cup soy beans, crushed | ||
| Sunflower seeds | 1 Cup (16 tbs), chopped | |
| Peanuts | 1 Cup (16 tbs), chopped | |
| Canned tomatoes | 28 Ounce | |
| 10 oz canned cream of tomato soup | ||
| 19 oz canned tomato juice | ||
| Canned tomato paste | 12 Ounce | |
| Leeks | 2 , minced | |
| Green bell peppers | 2 To taste, finely chopped | |
| Garlic | 6 Clove (5gm), chopped | |
| Honey | 1 Tablespoon | |
| Red peppers | 1/2 Teaspoon, crushed | |
| Tabasco sauce | 1/2 Teaspoon | |
| Parsley | 2 Pinch | |
| Bay leaves | 3 | |
| Sea salt | 1 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Basil | 1 Teaspoon | |
| Thyme | 1 Teaspoon | |
| Oregano | 1 Teaspoon | |
| Cinnamon | 1/2 Teaspoon | |
| Ground cloves | 1/2 Teaspoon | |
Directions
In a heavy bottomed saucepan, heat oil.
Cook onions, celery and mushrooms 4 minutes.
Add soy beans, sunflower seeds and peanuts.
Continue cooking 5 minutes.
Pour in tomatoes, cream of tomato soup, tomato juice and paste.
Add leeks and bell peppers.
Bring to a boil.
Simmer 10 minutes.
Fold in garlic, honey, crushed red peppers and Tabasco sauce.
Simmer 2 hours.
Approximately 30 minutes before the end of cooking, add other seasonings.
If sauce is too thick, add tomato juice.
Cook onions, celery and mushrooms 4 minutes.
Add soy beans, sunflower seeds and peanuts.
Continue cooking 5 minutes.
Pour in tomatoes, cream of tomato soup, tomato juice and paste.
Add leeks and bell peppers.
Bring to a boil.
Simmer 10 minutes.
Fold in garlic, honey, crushed red peppers and Tabasco sauce.
Simmer 2 hours.
Approximately 30 minutes before the end of cooking, add other seasonings.
If sauce is too thick, add tomato juice.
Chef
