Meatless Spaghetti Sauce Recipe

Summary

CourseSide DishMethodBoil
Main IngredientPasta

Ingredients

 
1/2 cup vegetable oil or sesame oil
 
2 large onions, chopped
 
2 cups celery, chopped
 
2 cups fresh mushrooms, chopped
 
1/2 cup soy beans, crushed
 
1 cup sunflower seeds, chopped or ground
 
1 cup peanuts, chopped
 
28 oz canned tomatoes
 
10 oz canned cream of tomato soup
 
19 oz canned tomato juice
 
12 oz canned tomato paste
 
2 leeks, minced
 
2 green bell peppers, finely chopped
 
4-6 garlic cloves, chopped
 
1 tbsp honey
 
1/2 tsp crushed red peppers
 
1/2 tsp Tabasco sauce
 
2 pinches of parsley
 
3 bay leaves
 
1 tsp sea salt
 
1/2 tsp pepper
 
1 tsp basil
 
1 tsp thyme
 
1 tsp oregano
 
1/2 tsp cinnamon
 
1/2 tsp ground cloves

Directions

In a heavy bottomed saucepan, heat oil.
Cook onions, celery and mushrooms 4 minutes.
Add soy beans, sunflower seeds and peanuts.
Continue cooking 5 minutes.
Pour in tomatoes, cream of tomato soup, tomato juice and paste.
Add leeks and bell peppers.
Bring to a boil.
Simmer 10 minutes.
Fold in garlic, honey, crushed red peppers and Tabasco sauce.
Simmer 2 hours.
Approximately 30 minutes before the end of cooking, add other seasonings.
If sauce is too thick, add tomato juice.

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