Meatless Protein Loaf Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy++
Method

Ingredients

 Cooked rice1 Cup (16 tbs)
 Wheat germ1⁄2 Cup (8 tbs)
 Chopped pecans1 Cup (16 tbs)
 Onion1 , chopped
 Mushrooms1⁄2 Cup (8 tbs), diced
 Sharp cheddar cheese3⁄4 Pound, shredded
 Garlic powder1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Eggs4 , well beaten

Nutrition Facts

Serving size: Complete recipe

Calories 2902 Calories from Fat 1758

% Daily Value*

Total Fat 216 g332.6%

Saturated Fat 74.4 g371.9%

Trans Fat 0 g

Cholesterol 1205.9 mg

Sodium 2939.9 mg122.5%

Total Carbohydrates 114 g37.8%

Dietary Fiber 22.1 g88.4%

Sugars 13.3 g

Protein 140 g281%

Vitamin A 92.8% Vitamin C 21.4%

Calcium 264.9% Iron 74.2%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients well.
Pour into a well-oiled loaf pan.
Bake at 350 degrees for about an hour.
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