Meatless Moussaka Recipe

Summary

Health IndexHealthyCuisine
MethodVegetarian
Main IngredientHealthy

Ingredients

 2 large eggplants, sliced 1/2-inch thick but not pared
 Salt2 Teaspoon
 3 to 4 tablespoons olive or vegetable oil
 Parmesan cheese2/3 Cup (16 tbs), grated
 TOMATO SAUCE
 3 medium-size onions, chopped
 Garlic1 Clove (5gm), crushed
 2 tablespoons olive or vegetable oil
 4 medium-size ripe tomatoes, peeled, cored and coarsely chopped (reserve juice)
 2 tablespoons minced fresh mint Or 1 tablespoon dried mint flakes
 Parsley2 Tablespoon, minced
 Sugar2 Teaspoon
 Salt1 Teaspoon
 Pepper1/4 Teaspoon
 1/4 teaspoon leaf rosemary, crumbled
 Tomato sauce1 Can (10oz)
 CHEESE FILLING
 Cream1 Carton (1l)
 Egg1
 Parmesan cheese2 Tablespoon, grated
 Salt1/4 Teaspoon
 Pepper1/8 Teaspoon
 1/8 teaspoon leaf rosemary, crumbled
 Ground mace1/8 Teaspoon

Directions

1. Sprinkle both sides of each egg plant slice with the 1 1/2 to 2 tea spoons salt; place slices between several thicknesses of paper toweling, weight down and let stand 1 hour.
2. Meanwhile, make Tomato Sauce: Saute onions and garlic in the 2 tablespoons oil in a large, heavy skillet over moderate heat about 8 minutes until limp and golden. Add the tomatoes and their juice, mint, parsley, sugar, salt, pepper and rosemary; heat uncovered, stirring constantly, until tomatoes begin to release their juices. Cover, reduce heat to moderately low and simmer 1 hour; stir in tomato sauce and simmer, uncovered, for 15 minutes longer.
3. Prepare the Cheese Filling while the tomato sauce simmers: Mix together cottage cheese, egg, the 2 tablespoons grated Parmesan, salt, pepper, rosemary and mace; refrigerate until needed.
4. Brush both sides of each egg plant slice lightly with olive oil or vegetable oil; place the slices on broiler pan, slide pan under the broiler and brown the slices quickly on each side.
5. To assemble moussaka, spoon half the Tomato Sauce over the bottom of a 13x9x2-inch baking pan. Sprinkle generously with the grated Parmesan, then arrange half the browned eggplant slices on top. Spread with the cheese filling, sprinkle with grated Parmesan, arrange the remaining eggplant slices on top, sprinkle with grated Parmesan and, finally, cover with remaining Tomato Sauce and one last sprinkling of grated Parmesan.
6. Bake in moderate oven (375°) for 45 minutes, or until bubbling and browned; remove from oven; let stand 15 minutes before cutting into serving-size squares.
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