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Meatless Moussaka Recipe
|Red onion||1 Large, thinly sliced and separated into rings|
|Eggplant||1 1⁄4 Pound, cut crosswise into 1/2"-thick rounds (1 Medium Sized One)|
|Zucchini||2 Medium, thinly sliced|
|Firm tofu||8 Ounce, crumbled|
|Minced fresh basil||1⁄4 Cup (4 tbs)|
|Minced fresh parsley||2 Tablespoon|
|Low sodium tomato sauce||3 Cup (48 tbs)|
|Hot pepper sauce||1⁄2 Teaspoon|
|Grated parmesan cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 880 Calories from Fat 178
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 7 g34.9%
Trans Fat 0 g
Cholesterol 26.4 mg
Sodium 759.9 mg31.7%
Total Carbohydrates 141 g46.9%
Dietary Fiber 54.8 g219.2%
Sugars 79.5 g
Protein 58 g115.8%
Vitamin A 76.8% Vitamin C 223.8%
Calcium 98.6% Iron 43.2%
*Based on a 2000 Calorie diet
Sprinkle the tofu over the vegetables.
Then top with the basil and parsley.
Stir together the tomato sauce and hot-pepper sauce.
Pour over the tofu and vegetables.
Bake at 350Â° for 30 to 40 minutes or until bubbly and the vegetables are tender.
Sprinkle with the cheese