Meatballs A Lhaitienne Recipe


Health IndexAverageCuisine


 White bread slice4
 Milk1 Cup (16 tbs)
 Freshly ground lean beef1 Pound
 Smoked ham slice/Smoked bacon slices2 , minced
 Garlic1 Clove (5 gm), crushed in garlic press
 Tomato paste1 Tablespoon
 Flour1⁄2 Cup (8 tbs)
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Tomato sauce creole1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1987 Calories from Fat 648

% Daily Value*

Total Fat 71 g110%

Saturated Fat 18 g89.8%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 2033.8 mg84.7%

Total Carbohydrates 132 g44.1%

Dietary Fiber 8.4 g33.7%

Sugars 14.9 g

Protein 202 g404.2%

Vitamin A 14.7% Vitamin C 8.1%

Calcium 97.1% Iron 22.6%

*Based on a 2000 Calorie diet


Soak bread in milk 5 minutes, then mash and mix with ground beef, minced ham, salt, pepper, garlic, and tomato paste.
Roll into walnut size balls; coat with flour and then with cheese.
Fry in heated fat until golden brown.
Drain on absorbent paper.
Serve hot with the sauce as a dip.
Note: These meatballs may be made larger for a main course and are usually served with cornmeal and a salad.