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|Ground beef||1 Pound|
|Onions||1⁄4 Cup (4 tbs), minced|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Powdered||1⁄4 Teaspoon (ginger)|
|Sesame seeds||2 Teaspoon, ground|
|Flour||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Oil||1⁄2 Cup (8 tbs)|
Calories 343 Calories from Fat 273
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 7.7 g38.3%
Trans Fat 0 g
Cholesterol 66.4 mg22.1%
Sodium 337.9 mg14.1%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.38 g1.5%
Sugars 0.5 g
Protein 14 g27.8%
Vitamin A 0.6% Vitamin C 0.67%
Calcium 2% Iron 5.8%
*Based on a 2000 Calorie diet
Shape into 1-inch balls.
Roll in the flour and then dip in the egg.
Heat the oil in a skillet and brown the balls in it.
Beat the egg white and water until frothy.
Make 2 omelets with it; roll up and cut in narrow strips.
Serve the meatballs in the soup with a few shreds of egg white in the center.