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Meatball Stew Recipe
|Ground beef||1 Pound|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Instant minced onion||2 Tablespoon|
|Canned stewed tomatoes||16 Ounce|
|Frozen vegetables||24 Ounce (For Stew)|
Calories 457 Calories from Fat 232
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 107.4 mg
Sodium 1513.8 mg63.1%
Total Carbohydrates 34 g11.4%
Dietary Fiber 4.2 g16.7%
Sugars 10.2 g
Protein 21 g42.7%
Vitamin A 42.2% Vitamin C 19.5%
Calcium 8.9% Iron 13.6%
*Based on a 2000 Calorie diet
Shape mixture by 1/4 cupfuls into balls (do not pack); brown in Dutch oven over medium high heat.
Drain off fat.
Stir in stewed tomatoes, frozen vegetables and 2 teaspoons salt; heat to boiling.
Cover tightly; simmer on top of range or in 325Â° oven until vegetables are tender, 1 1/4 to 1 1/2 hours.
Serve with Garlic French Bread Sticks (page 68) and, for dessert, Spice Cake with Browned Butter Icing