Meatball Meal In One Recipe


MethodMain Ingredient


 Soft bread crumbs1⁄3 Cup (5.33 tbs)
 Milk2 Tablespoon
 Salt1⁄8 Teaspoon
 Garlic salt1 Dash
 Dried basil1 Dash, crushed
 Ground beef1⁄4 Pound
 Potato1 Small, peeled and sliced
 Carrot1 Medium, sliced
 Butter/Margarine1 Tablespoon
 All purpose flour1 Tablespoon
 Pepper1 Dash
 Milk1⁄2 Cup (8 tbs)
 Paprika To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 763 Calories from Fat 428

% Daily Value*

Total Fat 48 g73.7%

Saturated Fat 21.6 g107.9%

Trans Fat 0 g

Cholesterol 126.6 mg

Sodium 634.4 mg26.4%

Total Carbohydrates 59 g19.5%

Dietary Fiber 6 g24.1%

Sugars 12.3 g

Protein 30 g60%

Vitamin A 225.4% Vitamin C 52.8%

Calcium 23.5% Iron 21.8%

*Based on a 2000 Calorie diet


Combine first 5 ingredients.
Add meat; mix well.
Shape into 4 meatballs; set aside.
Combine potato and carrot in a 2 1/2-cup casserole; sprinkle with salt and pepper.
In saucepan melt butter.
Stir in flour, the 1/8 teaspoon salt, and the dash pepper.
Add the 1/2 cup milk; cook and stir till thickened and bubbly.
Pour over vegetables; top with meat balls.
Bake, covered, at 350° for 30 minutes.
Uncover; bake 10 minutes longer.
Sprinkle with paprika