Meatball Appetizers Recipe


Preparation Time5 MinCooking Time6 Min
Ready In11 MinDifficulty LevelVery Easy
Health IndexAverageServings8
Main IngredientInterest Group


 Soy sauce1 Teaspoon
 Freshly ground black pepper To Taste
 Thyme1⁄2 Teaspoon
 Oil1 Tablespoon
 Ground lean chuck steak1 Pound
 Fine fresh bread crumbs1⁄4 Cup (4 tbs)
 Onion1⁄2 Small, finely chopped
 Meat sauce1 Tablespoon (Such As A-1)
 Milk1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 119 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 59.6 mg

Sodium 98.9 mg4.1%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.28 g1.1%

Sugars 0.9 g

Protein 13 g26.2%

Vitamin A 1.1% Vitamin C 1.8%

Calcium 1.7% Iron 1.7%

*Based on a 2000 Calorie diet


1. In a mixing bowl, combine the soy sauce , ground black pepper, thyme, minced steak, bread crumbs, onion and a whisked egg. Mix well to form a wet dough-like consistency.
2. Using your hands, make small 1 inch balls from the mixture. Place on a tray.
3. Heat a ceramic plate for 4 minutes. Add oil.
4. Fry the meat balls in batches of 10, cooking each for 1 minute on either side in the ceramic dish.
5. As your frying, rotate the dish one quarter of a turn or 45 degrees, for every minite.

6. Serve with a mint sauce on the side.

7.Use the recipe to make meatball sandwiches using baguettes.