Meat Loaf Skillet-Style Recipe

This Meat Loaf skillet-style tastes incredible! I indulge in this extremely flavorful skilleted meat with a bowl of steaming hot rice for lunch everyday, ever since I've known this dish ! Try out the Meat-Loaf skillet-style and get addicted ! What do you say?

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod

Ingredients

 Lean ground beef1 Pound
 Onion1 Large, chopped
 Egg1
 Catsup2 Tablespoon
 Parsley2 Teaspoon, chopped
 Salt1 Teaspoon
 Black pepper1⁄2 Teaspoon
 Canned tomato sauce8 Ounce
 Red kidney beans1 Can (10 oz)

Nutrition Facts

Serving size

Calories 328 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 78.6 mg26.2%

Sodium 644 mg26.8%

Total Carbohydrates 38 g12.6%

Dietary Fiber 8.8 g35.3%

Sugars 6 g

Protein 28 g56.6%

Vitamin A 7.9% Vitamin C 19.5%

Calcium 6.6% Iron 30%

*Based on a 2000 Calorie diet

Directions

Mix ground beef, onion, egg, catsup, parsley, salt, and pepper in a bowl.
Shape meat mixture into a round loaf that will fit into your skillet.
This can be done ahead and frozen, then thawed when ready to cook.
Place meat loaf into skillet and flatten it down to fit.
Mix tomato sauce and beans, pour over meat.
Allow to simmer, covered, for 20 minutes.
Uncover skillet, cook for 15 minutes more.
Cut meat loaf in wedges to serve.
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