Meat Loaf Skillet-Style Recipe
Ingredients
| Lean ground beef | 1 Pound | |
| Onion | 1 Large, chopped | |
| Egg | 1 | |
| Catsup | 2 Tablespoon | |
| Parsley | 2 Teaspoon, chopped | |
| Salt | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Canned tomato sauce | 8 Ounce | |
| Red kidney beans | 1 Can (10 oz) |
Nutrition Facts
Serving size
Calories 328 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 78.6 mg26.2%
Sodium 644 mg26.8%
Total Carbohydrates 38 g12.6%
Dietary Fiber 8.8 g35.3%
Sugars 6 g
Protein 28 g56.6%
Vitamin A 7.9% Vitamin C 19.5%
Calcium 6.6% Iron 30%
*Based on a 2000 Calorie diet
Directions
Shape meat mixture into a round loaf that will fit into your skillet.
This can be done ahead and frozen, then thawed when ready to cook.
Place meat loaf into skillet and flatten it down to fit.
Mix tomato sauce and beans, pour over meat.
Allow to simmer, covered, for 20 minutes.
Uncover skillet, cook for 15 minutes more.
Cut meat loaf in wedges to serve.
Chef
