Meat Loaf Muffins Recipe

Summary

Servings4Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Chopped green onion125 Milliliter
 Lean ground beef500 Gram
 Egg1
 Garlic1 Clove (5 gm)
 Tomato paste25 Milliliter
 Dried oregano5 Milliliter
 Salt1 Milliliter
 Pepper To Taste

Nutrition Facts

Serving size

Calories 235 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 124.5 mg

Sodium 201.5 mg8.4%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.9 g7.7%

Sugars 1.6 g

Protein 28 g56%

Vitamin A 29.8% Vitamin C 27.7%

Calcium 5% Iron 21.1%

*Based on a 2000 Calorie diet

Directions

Remove 1 tbsp (15 mL) onion; set aside.
In bowl, mix together remaining onion, beef, egg, garlic, tomato paste, oregano, salt, and pepper to taste.
Form into 4 balls and place into ungreased muffin cups; sprinkle with reserved onion.
Bake in 425°F (220°C) oven for 15 to 20 minutes or until no longer pink inside.
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