Spicy Meat Loaf Recipe
Ingredients
| Ground beef | 1 Pound | |
| Ground lean pork | 1⁄4 Pound | |
| Ground veal | 1⁄4 Pound | |
| Dry bread crumbs/Cubes | 1 Cup (16 tbs) | |
| Milk/3 medium slices white bread, torn into pieces, and 1 cup milk | 1 1⁄4 Cup (20 tbs) | |
| Egg | 1 , beaten | |
| Minced onion | 1⁄4 Cup (4 tbs) | |
| Salt | 1 1⁄4 Teaspoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Pepper | 1⁄4 Teaspoon | |
| Garlic salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 393 Calories from Fat 232
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 9.7 g48.3%
Trans Fat 0 g
Cholesterol 121.1 mg40.4%
Sodium 666.5 mg27.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 0.38 g1.5%
Sugars 3.3 g
Protein 24 g47.6%
Vitamin A 1.8% Vitamin C 0.54%
Calcium 7.9% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
Spread in un-greased loaf pan, 9x5x3 inches.
Bake in 350° oven 1 1/2 hours.
Chef
