- Recipes Home
- Interest Groups
Meat-Corn Casserole Recipe
|Onion||1 Medium, chopped|
|Ground reindeer/Beef||1 Pound|
|Creamed corn||2 Can (20 oz) (One No. 2 Can)|
|Mashed potatoes||3 Cup (48 tbs)|
|Melted butter||3 Tablespoon|
Serving size: Complete recipe
Calories 3670 Calories from Fat 460
% Daily Value*
Total Fat 52 g79.9%
Saturated Fat 29.1 g145.3%
Trans Fat 0 g
Cholesterol 473.3 mg
Sodium 2489.8 mg103.7%
Total Carbohydrates 654 g217.9%
Dietary Fiber 66.7 g266.6%
Sugars 33.2 g
Protein 168 g336.9%
Vitamin A 22.6% Vitamin C 475.4%
Calcium 13.5% Iron 120.6%
*Based on a 2000 Calorie diet
Brown meat until crumbly; place in greased baking dish and sprinkle with onion.
Pour corn over meat and onion and top with mashed potatoes.
Dot with butter.
Bake at 350 degrees for 20 minutes or until golden brown.