Meat Balls Recipe
Ingredients
| Bread slice | 1 | |
| Beef | 1 Pound, ground | |
| Pork | 1⁄2 Pound, ground | |
| Egg | 1 , beaten | |
| Salt | 1 Teaspoon | |
| Black pepper | 1⁄8 Teaspoon | |
| Oil | 4 Tablespoon | |
| Onion | 1 , chopped | |
| Garlic | 1 Clove (5 gm), chopped | |
| Tomatoes | 2 , chopped | |
| Sage | 1⁄8 Teaspoon | |
| Dried mint | 1⁄8 Teaspoon | |
| Coriander | 1⁄8 Teaspoon | |
| Water | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 323 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 97.5 mg32.5%
Sodium 669.5 mg27.9%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.1 g4.5%
Sugars 9.1 g
Protein 23 g45.1%
Vitamin A 10.3% Vitamin C 13%
Calcium 3.5% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
Squeeze dry; combine with beef, ,pork, egg, salt, and pepper.
Mix well; shape into 12 balls.
Brown meat balls in oil in skillet with onion and garlic. add remaining ingredients; simmer for 1 hour
Chef
