Meat And Vegetable Casserole Recipe
Ingredients
2 tablespoons oil
2 onions, sliced
1/2 pound mushrooms, sliced
1 cup spinach, cooked
1 tablespoon chives
1/2 cup water cress
1/4 cup parsley
1 tablespoon lemon juice
3 tablespoons nutritional yeast
1/2 teaspoon salt
1/2 teaspoon oregano
1 1/2 cups meat (any variety), cooked, cubed
1 cup broccoli, cooked
1 cup brown rice, cooked
3 tablespoons wheat germ
whole wheat bread crumbs
Directions
Heat oil.
Lightly saute onions and mushrooms.
Blend spinach, chives, water cress, parsley, lemon juice, yeast, salt and oregano together in blender until smooth.
Turn out mixture over sauteed onions and mushrooms.
Add meat, broccoli, brown rice and wheat germ.
Mix well.
Turn into oiled casserole.
Sprinkle bread crumbs on top.
Bake uncovered at 375° F. for 15 minutes, until top is brown.
Lightly saute onions and mushrooms.
Blend spinach, chives, water cress, parsley, lemon juice, yeast, salt and oregano together in blender until smooth.
Turn out mixture over sauteed onions and mushrooms.
Add meat, broccoli, brown rice and wheat germ.
Mix well.
Turn into oiled casserole.
Sprinkle bread crumbs on top.
Bake uncovered at 375° F. for 15 minutes, until top is brown.
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